1. What’s your main fitness goal?
Type: Multiple choice (select one)
Build muscle
Lose fat
Boost athleticism
Reduce pain & feel better
Just get active again
Other (please specify)
2. How many days per week can you train?
Type: Multiple choice
1–2 days
3–4 days
5–6 days
Daily
15–30 minutes
4. What type of training do you enjoy?
Type: Multiple choice (select all that apply)
Strength training
HIIT / circuits
Martial arts / boxing
Mobility & recovery
Running or cardio
I’m not sure yet
Submit
5. Do you have access to equipment?
Type: Checkbox (select all that apply)
Just my bodyweight
Resistance bands
Dumbbells
Full gym
Home gym setup
6. Are there any areas you’d like to avoid or protect due to pain or injury?
Type: Multiple choice + optional text
No pain or injuries
Back
Knees
Shoulders
Hips
Other: ________
7. What’s your current fitness level?
Beginner
Intermediate
Advanced
8. What’s one sentence that describes your ideal outcome from this plan?
Type: Open text field
9. What’s your name?
10. What’s your email address?
